{"id":7243,"date":"2025-09-10T09:40:50","date_gmt":"2025-09-10T08:40:50","guid":{"rendered":"https:\/\/madridmarcha.com\/?p=7243"},"modified":"2025-09-10T09:57:16","modified_gmt":"2025-09-10T08:57:16","slug":"mision-tokio-marcha-sudor-y-ciencia-militar-al-servicio-del-atletismo","status":"publish","type":"post","link":"https:\/\/madridmarcha.com\/en\/2025\/09\/10\/mision-tokio-marcha-sudor-y-ciencia-militar-al-servicio-del-atletismo\/","title":{"rendered":"Misi\u00f3n Tokio: Marcha, sudor y ciencia militar al servicio del atletismo"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>El espl\u00e9ndido reportaje firmado hoy, 10 de diciembre, por <\/em><strong><em>Bego\u00f1a Fleitas<\/em><\/strong><em> en <\/em><em>Marca<\/em><em>, desvela la audaz &#8220;Misi\u00f3n Tokio&#8221; de Diego Garc\u00eda Carrera y \u00c1lvaro L\u00f3pez, entrenando en una c\u00e1mara de calor militar para anticipar los implacables rigores clim\u00e1ticos japoneses. Un viaje al l\u00edmite del rendimiento, en el que la ciencia y la pasi\u00f3n atl\u00e9tica convergen en busca de la gloria.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la Base A\u00e9rea de Torrej\u00f3n, dos figuras de la marcha espa\u00f1ola alzan la mirada hacia los Juegos del Mundo: Diego Garc\u00eda Carrera, doble medallista europeo, y \u00c1lvaro L\u00f3pez, campe\u00f3n de Espa\u00f1a. Juntos afrontan la \u201cMisi\u00f3n Tokio\u201d, una admirable estrategia de aclimataci\u00f3n en una c\u00e1mara de calor militar, dise\u00f1ada para reproducir las despiadadas condiciones t\u00e9rmicas y de humedad de Jap\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El laboratorio del calor: ciencia aplicada al rendimiento<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A menos de dos semanas de la gran cita, la sala \u201cThermotron\u201d del Centro de Instrucci\u00f3n de Medicina Aeroespacial (CIMA) acoge una exigente preparaci\u00f3n: temperaturas que rondan los 32 \u00b0C y una humedad del 80 %, recreando un aut\u00e9ntico infierno ambiental de 47 \u00b0C en sensaci\u00f3n t\u00e9rmica. Bajo esta presi\u00f3n, los marchadores entrenan con una cinta facilitada por GoFit, turno a turno, controlando ritmo, aclimataci\u00f3n e hidrataci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Video RTVE<\/strong><\/p>\n\n\n\n<center>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DOZPcTXjSTt\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DOZPcTXjSTt\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DOZPcTXjSTt\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Teledeporte (@teledeportertve)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<p class=\"wp-block-paragraph\">Como explica con convicci\u00f3n Garc\u00eda Carrera: \u201c<em>O te aclimatas o no tienes nada que hacer, por muy bien que llegues<\/em>\u201d. Su compa\u00f1ero \u00c1varo L\u00f3pez a\u00f1ade: la adaptaci\u00f3n al calor es fundamental, \u201c<em>no es f\u00e1cil ingerir tanto l\u00edquido\u2026 cada atleta es distinto, pero en este caso igual vamos a beber cada kil\u00f3metro m\u00e1s o menos\u201d<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poder t\u00e9rmico, sacrificio f\u00edsico<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cuerpo humano lucha sin tregua. La combinaci\u00f3n de calor y humedad aumenta peligrosamente la sensaci\u00f3n t\u00e9rmica -de 32 \u00b0C reales a 47 \u00b0C percibidos-mientras los marchadores pierden minerales con cada zancada. La clave est\u00e1 en anticiparse a este desgaste: \u201c<em>Hemos visto que lo importante es aprovechar estos \u00faltimos 14 d\u00edas antes de la competici\u00f3n\u201d<\/em> asegura el atleta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se busca plaza: entre el honor y el desaf\u00edo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la mirada puesta en la \u00e9lite, ambos marchadores afrontan el Mundial con ambici\u00f3n. El favorito, explica L\u00f3pez, ser\u00e1 el japon\u00e9s Toshikazu Yamanishi, respaldado por la afici\u00f3n local. Pero \u201c<em>queremos los puestos de delante, que es lo que queremos los espa\u00f1oles cuando competimos en marcha<\/em>\u201d,subraya Garc\u00eda Carrera. La <strong>\u201cMisi\u00f3n Tokio\u201d<\/strong> no es s\u00f3lo un entrenamiento: es una declaraci\u00f3n de intenciones<\/p>","protected":false},"excerpt":{"rendered":"<p>El espl\u00e9ndido reportaje firmado hoy, 10 de diciembre, por Bego\u00f1a Fleitas en Marca, desvela la audaz &#8220;Misi\u00f3n Tokio&#8221; de Diego Garc\u00eda Carrera y \u00c1lvaro L\u00f3pez, entrenando en una c\u00e1mara de calor militar para anticipar los implacables rigores clim\u00e1ticos japoneses. Un viaje al l\u00edmite del rendimiento, en el que la ciencia y la&hellip;<\/p>","protected":false},"author":1,"featured_media":7245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"_links":{"self":[{"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/posts\/7243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/comments?post=7243"}],"version-history":[{"count":2,"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/posts\/7243\/revisions"}],"predecessor-version":[{"id":7249,"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/posts\/7243\/revisions\/7249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/media\/7245"}],"wp:attachment":[{"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/media?parent=7243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/categories?post=7243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madridmarcha.com\/en\/wp-json\/wp\/v2\/tags?post=7243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}